In today’s fast-paced, overstimulating world, midlife women face a perfect storm of challenges to cognitive and cardiovascular health. Hormonal shifts, environmental toxins, post-pandemic stress, and inflammatory diets all contribute to a rise in brain fog, anxiety, memory issues, and heart concerns during perimenopause and menopause. But there is good news: Integrative and traditional medical systems offer powerful, time-tested tools to support resilience, vitality, and clarity.

Join experienced facilitators Jennifer Boyd P.A., Scott Blossom L.Ac., and Kimberly Giunta for a nourishing retreat that blends modern science with embodied wisdom. Drawing from integrative medicine, yoga therapy, Ayurveda, and sacred ritual, this program is designed specifically for women navigating midlife transitions.

Together, we will:

-Build a personalized toolkit for brain and heart health using functional medicine and integrative ayurveda.

-Explore the science behind cognitive and cardiovascular shifts during perimenopause and menopause—and how to reverse or prevent decline.

-Practice yoga, breathwork, and meditation to regulate the nervous system and restore clarity.

-Learn traditional Ayurvedic self-care rituals for mental, emotional, and hormonal balance.

-Engage in ritual and ceremony to honor midlife as a sacred threshold, not a medical problem.

You’ll leave with clear, customized recommendations for dietary, lifestyle, and emotional wellness—plus a deeper connection to your own wisdom and vitality. 

Join Kimberly Giunta and Jennifer Boyd for a rare and restorative 10-day retreat to Vaidyagrāma, a healing village and living expression of classical Āyurveda nestled in the lush countryside of Tamil Nadu, India. This is not a wellness vacation—it is a pilgrimage to the roots of holistic medicine, a return to rhythm, and a deep cellular remembering of who you are beneath the noise.

Vaidyagrāma is not only a renowned Āyurveda hospital accredited by India’s AYUSH Ministry—it is a sanctuary where healing wisdom is alive and embodied. Each day, you will receive personalized Āyurveda treatments prescribed by experienced vaidyas (physicians), prepared herbal medicines, and locally grown meals designed to restore your unique constitution. The land itself pulses with medicinal energy: cows are revered, food is medicine, silence is honored, and time slows into something sacred.

This immersive retreat includes daily spiritual practice, guided contemplation, shared sisterhood, and the grace of being deeply held—by nature, by lineage, and by intention. Whether you are navigating a life transition, healing from burnout, or longing to reconnect with your inner compass, this journey offers profound regeneration on every level: physical, emotional, energetic, and spiritual.

If your soul is whispering yes, don’t wait. This is the moment to say yes to your own transformation—to step away from what depletes you and toward the deep, enduring medicine of your true self.