If you have Lyme disease or know someone with Lyme disease, then you know that it has a profound impact on a person's quality of life. But did you know that Āyurveda was created specifically to improve our quality of life?

In the same way that a foundation and frame provide structure for a building, the Three Pillars of Health provide structure for our lives. The rules of sleep, food, and discernment support us and give us strength.

Although it’s readily available at many stores now, freshly made ghee is delicious and easy to make, if a bit messy and time-consuming. Ghee, also known as clarified butter, is an Āyurvedic superfood.

A recipe for Ginger Mint Raisin Tea