One-to-one Holistic Healthcare
Perhaps you've tried many approaches but still don't feel like yourself. Your digestion isn't what it once was, your sleep has changed, your memory and thinking feels unpredictable, stress seems to linger in your body. You may be just entering perimenopause or firmly in menopause, living with a chronic health condition, or simply sensing that your body is asking for a different kind of care—one that honors the whole of who you are rather than treating isolated symptoms.
You are in the right place.
You don't need another list of things to fix. You need someone who will listen deeply, help you to understand the patterns beneath your symptoms, and walk alongside you as meaningful change unfolds over time.
I share practical tools to help you lessen pain, get better sleep, turn food into the building blocks of a strong body, and alleviate stress.
LEARN:
which foods make you feel better regularly and which don’t
how to get better sleep
ways of exercising that build strength and flexibility
how to surf seasonal changes
to determine which herbs or supplements are ideal for you
to establish trust with your body
other daily habits that support you
This is not a cookie cutter, one-size-fits-all approach, instead, Āyurveda is customized approach for you and your unique needs
Initiation into a different kind of healthcare
Every clinical relationship begins with a comprehensive health intake where we explore your health history, current concerns, daily rhythms, and the deeper patterns that influence your well-being. Together we create a personalized plan rooted in classical Āyurveda and tailored to your life. Sessions are available in person in Norway, Maine, or online through Google Meet.
My work is grounded in the understanding that healing happens through relationship rather than quick fixes. While Āyurveda offers profound tools for restoring balance, those tools become meaningful only when they are thoughtfully adapted to the individual sitting in front of me.
Our work together is collaborative, unhurried, and deeply personalized. We explore digestion, sleep, food, stress, hormones, daily rhythms, emotional well-being, and the ways that our minds and nervous systems influence every aspect of health. Recommendations may include dietary advice, lifestyle practices, herbal support when appropriate, contemplative practices, and gentle body awareness—all woven together into a plan that is practical, sustainable, and responsive to your life.
Ongoing integration
Healing rarely happens in a single appointment. It grows through consistency, relationship, and the gradual integration of new ways of living. My Guided Healing Journey begins with a comprehensive initial health assessment followed by nine individual sessions designed to support lasting change.
Together we revisit your progress, refine your care plan, and deepen your healing through guided body & mind awareness and compassionate inquiry. These sessions provide the time and continuity needed for meaningful transformation rather than temporary symptom management.
I’ll be your teacher and guide, offering tools and strategies as well as helping you connect with your intuition and your own body’s wisdom, as well as offering support in using those tools and strategies.
“Kimberly gave me the structure I needed to succeed and learn how to apply holistic techniques to my everyday life. With her guidance she created an approach that was tailored to me and helped relieve many of the body discomforts that I had before we started working together.”
—Kristina L., Lyme, CT
Read more about what clients are saying about working with me here.