Glow: Empowering Perimenopausal Women with Āyurveda & Yoga

CLASS FULL!

Sundays | October 18th - November 22nd | 1:30 - 3:30pm

in-person in Norway, Maine

a field of orange marigold blossoms and their contrasting green stems and leaves is in focus in the near middle distance and then blurs into the background

This 6-week series of classes is for women who want practical ways to navigate the brain fog, sleep disruption, mood changes, hot flashes and other shifts that can accompany perimenopause. 

If you experience: 

  • difficulty concentrating or brain fog

  • moodiness and irritability, anger and rage

  • vaginal pain, dryness, or atrophy

  • hot flashes and night sweats

  • irregular periods or heavy bleeding

  • weight gain, especially in your belly or thighs

  • headaches or migraines before your period -or-

  • are having difficulty falling asleep or find yourself waking up during the night

this series is for you!

CLASS FULL
Kimberly, in a purple shirt, assesses and assists a yoga student, a bald man in a white shirt who is in straight legged runners pose. The background is a pale mauve room with potted plants on a brown wooden windowsill.

Join Kimberly Giunta for six weeks of practical tools for understanding and supporting your changing body.

In this immersive series, you’ll discover how yoga and Āyurveda can help you navigate the physical, emotional, and mental shifts of perimenopause with more grace and resilience.

Throughout this series of classes, you'll receive expert guidance and practical tools to support you during perimenopause. Whether you're seeking relief from specific symptoms, greater vitality, or a deeper connection with yourself, this series offers a nurturing space for transformation and empowerment.

Join a like-minded group of women as we embrace the wisdom of ancient traditions and modern science to embark on a holistic health journey tailored to the unique needs of perimenopausal women. It's time to step into a new way of being, embrace your inner fire, and glow during this powerful phase of life.

five vertically intersecting circles of teal, forest green, yellow, burnt sienna, and rust red read from bottom to top notice, rest, nourish, move, glow.

In Glow: Empowering Perimenopausal Women with Āyurveda & Yoga, you’ll:

  • learn to strengthen and tone the pelvic floor and surf emotional waves with gentle and restorative yoga and breathing techniques

  • understand how to improve circulation and release oxytocin with self-massage 

  • experience the profound benefits of self-massage techniques to reduce insomnia, decrease puffiness in the face, and strengthen hair

  • learn how diet, lifestyle, and herbal remedies impact the common symptoms of perimenopause

  • discover how to surf circadian rhythms and get better sleep with acupressure

  • meet a group of women in a similar stage of life

  • get an e-book full of juicy info to keep and return to again and again

CLASS FULL
the heart of a yellow chrysanthemum reveals a mandala
“Perimenopause is the Mother of all wake up calls.”
— Dr. Christiane Northrup

Meet Your Guide

Close-up of a woman with short, curly, gray hair smiling outdoors in natural light, wearing a brown sweater and layered necklaces.
A copper colored golden retriever and amber eyes looks up while laying on a blue yoga mat and yoga blanket.

Kimberly Giunta, Āyurveda Practitioner, Teacher & Writer

Kimberly is an experienced teacher of Āyurveda and yoga, manual therapist, and clinical practitioner who brings over two decades of holistic health experience to her work. 

Her clinical practice focuses on creating personalized wellness programs for individuals navigating conditions like cancer, Lyme Disease, CPTSD, perimenopause, and digestive disorders.

As a writer and researcher, Kimberly has contributed to textbooks and built curriculums that bridge traditional medicine and modern health challenges.

A graduate of the Āyurvedic Institute and Āyu Academy, with a Summa Cum Laude bachelors degree in English Literature and a diploma from The Bancroft School of Massage Therapy, she brings intellectual depth and therapeutic skill to every aspect of her work.

A resilient and compassionate guide, Kimberly’s personal journey through Lyme Disease, ulcerative colitis, open heart surgery, and perimenopause informs her healing approach. You may find her hiking in pine forests alongside her joyful & cheeky companion, the golden retriever, Cosmo.

What’s included in Glow:

  • 6 live, group sessions with practical, time-tested support for navigating perimenopause

  • a personalized perspective on the changes happening in your body, mind, digestion, energy, and emotions

  • food and digestion guidance—what to eat, when to eat, and how to support digestion when your body’s needs are changing

  • movement to support strength, mobility, circulation, and a changing relationship with your body

  • breathing practices for anxiety, overwhelm and those moments with your patience has left the building

  • self massage and daily rituals to nourish skin, hair, joints, and support better sleep

  • exploration of the perimenopausal archetypes as a way to understand the shifts that accompany this transition

  • a new perspective on menopause as a rite of passage

  • resources and take-home practices so that work continues beyond our time together

Registration Required

Class Size Limited

$245

CLASS FULL
A glass mug filled with herbal tea garnished with purple and pink flowers, placed on a white cloth with lavender sprigs and a plate of dried herbs nearby.

Still have questions?

Schedule a phone chat with Kimberly