Simple Breast Massage Protocol

with a focus on clearing lymph in the upper body

Benefits of Breast Massage

  • decreases hot flashes

  • diminishes cysts

  • decreases menstrual cramps and moderates PMS

  • harmonizes sex drive

  • enhances circulation in the upper body

  • affects entire hormone system

  • reflexively massages your whole body

  • promotes the release of oxytocin

A four-step diagram demonstrating a neck massage technique using a grayscale image of a person's upper chest and neck. Step 1 shows fingers sweeping on both sides of the collarbone, Step 2 shows fingers anchoring in the underarm while the thumb glides over the pectoral, Step 3 depicts full hand sweeps over the upper chest muscle from the breastbone to the shoulder, and Step 4 illustrates fingertips massaging the spaces between the ribs.
A black and white instructional guide demonstrating neck and shoulder massage techniques, including hand movements for massage, finger sweeps, and upper back massage.
Black and white photo of a person placing their hands on their chest with fingers touching, with instructions about positioning hands over the breasts for massage.

“The nerves from the breasts are connected to all the major organs and glands of the body . . . [balancing] and raising the energy level of the glands in the body is an important part . . . of developing, healing, and strengthening the physical body. This is crucial to the higher levels of spiritual practice in which all the glands provide nourishment to the formation of the spiritual body.” –Mantak Chia